Workshops and Live Events

As a naturopath and childbirth educator, I conduct regular workshops and presentations for a wide array of audiences, including local communities, parent groups and the general public. Empowering people on their health journey is a key part of my mission and it is for this reason I am passionate about sharing quality, evidence-based information relating to topics such as nutrition, pregnancy care, children’s health and more.

Below are some examples of the topics I regularly speak on. If you are interested in hosting a workshop or want to know more about the presentations I offer, please get in touch via my Contact page.

 
 

Introducing Solids

Aimed towards parents of babies aged 3-8 months, this workshop is all about setting your baby’s solids journey off on the right foot.
Click here for upcoming events.

  • From purées and baby led weaning, to allergens, first foods, constipation and more, this workshop covers all the ins and outs of introducing solids - the FAQs, the hotly debated topics and the ‘need to knows’ of getting your baby off to the right start.

Early Pregnancy

This workshop aims to provide expecting parents with a holistic and informed approach to early pregnancy healthcare.


  • Covering topics such as pregnancy nutrition, foetal development, choosing a care provider, common complaints of early pregnancy and more, it is your one-stop guide to embarking on an informed and empowered pregnancy journey.

Hashimoto’s 101

Hashimoto's is the most common autoimmune disease affecting women in Australia, and yet many who are diagnosed with the condition receive little-to-no information about it.
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  • This workshop aims to change this narrative, giving you the information and resources required to manage the condition holistically and be confident in conversing with your healthcare providers.

 

Coeliac Disease

Have you or a family member been diagnosed with coeliac disease? Do you suspect you might have coeliac disease but don't know where to start when it comes to diagnosis and treatment?

  • Coeliac disease can be an overwhelming diagnosis, but with the right tools, information and advice, you can smooth the transition to a GF diet, heal the gut and put in place strategies to promote long-term health and wellbeing.

    This workshop is for individuals diagnosed with coeliac disease, as well as their family and friends, so they can learn how best to support them.

Nutrition and Immunity for Kids

Do your kids get sick all winter long? Are you tired of them bringing bugs home from daycare? Perhaps you're sick of having to take sick days yourself. If so, this workshop is for you.

  • In this workshop, we cover:

    • How the immune system works

    • The common dietary mistakes that could be increasing your kids’ susceptibility to illness

    • How to use food as medicine to optimise immune function and boost your defences

    • Common nutritional deficiencies that can increase susceptibility to infections

    In this seminar, you'll be given practical tools and advice to optimise your family’s health, so you can beat the bugs and reduce your chances of getting sick.

Plant-Based Nutrition: From A to Zinc

Plant-based diets are increasing in popularity, but with this rising tide can come a wave of questioning, often from concerned family members and friends.

  • This workshop explores the common concerns and questions you might come across when adopting a plant-based diet, as well as the potential benefits and pitfalls that come with the terrain of plant-based nutrition. This workshop is for:

    • New vegetarians and vegans

    • Parents of vegetarians and vegans

    • Seasoned vegos, and

    • Those interested in or curious about vegetarian diets.